Course curriculum

    1. Introduction

    1. Upper Back stretch

    2. Foot Release

    3. Calf Stretch with foam roller

    4. Calf Stretch with band

    5. Hamstring Stretch with band

    6. Glute Stretch with band

    7. Adductor Stretch with band

    8. Standing Calf stretch using wedge

    9. Quadricep Stretch on foam roller

    10. Quadricep Stretch using 3lb ball standing

    11. Hip Flexor stretch

    12. Hip Flexor stretch with progression

    1. Seated Adduction with band

    2. Standing transfer with 3lb ball progression

    3. Lateral shuffle on treadmill

    4. Squat with wedge

    5. Split Squat with progression

    6. Backward Step with progression

    7. Step up on box with progession

    8. Step up with Lateral progression

    1. Thank You

About this course

  • $349.99
  • 22 lessons

A + SENIORS

Maintain your independent lifestyle by reducing your chances of falling.

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